The pleasure you feel when winning reinforces your desire to gamble again. The problem arises when the repeated action, gambling in this case, not only isn't a survival need, but also has detrimental effects on your life in general. Unfortunately, the only real way to unlearn your desire to gamble is to stop gambling completely. I QUIT COLD TURKEY. At one point, I managed to quit gambling for 9 months. This was around age 25/26. My grandma had previously quit smoking cold turkey and I sold myself on the idea that I could do the same with gambling. A 'harmless' $20 home game led to a deposit online and I was quickly back in the ringer, but with even greater losses accruing. The best sign-up bonuses at casinos are those that are lucrative, easy to understand, and do Stop Gambling Cold Turkey not restrict the betting process. To this end, has put together a list of the best sign-up bonuses offered by the most popular casinos online. I'm sure some people might have made it cold turkey, but I don't know any of them because they would not have attended any meetings (Gamblers Anonymous). So you never hear about them. Quitting gambling is what you need to do, but what are the reasons for it. Not only do you have to dwell on your gambling losses, emotional problems occur. Some people would try to quit gambling by slowly tapering off and allowing by themselves a little less playing each week. Others made use of the “cold turkey” technique and stop completely.

Can U Stop Gambling Cold Turkey

One of the most popular questions I get is about whether you should quit playing video games cold turkey or whether you should just slowly reduce your time?

Find out what I think here:

So in my experience I quit playing games cold turkey and was successful for over 11 months before I relapsed, and ended up playing 16 hours a day for five months straight before I quit cold turkey once again for good.

Can You Stop Gambling Cold Turkey

The reason cold turkey worked so well for me was because I knew I wanted to move on from games, so continuing to play or reduce my time was merely a way for me to procrastinate what I really wanted to do.

If this is the case for you, sometimes you just need to step up and rip the bandaid off. Games for me were a crutch so it wasn’t going to benefit me at all to continue playing them when I already knew what I really wanted to do.

Since I knew I wanted to quit and move on, it made the most sense for me to give myself the best shot possible to be successful, and I took this notion of setting myself up for success seriously.

I chose new activities, I scheduled your day and I stayed out of the house as much as possible.

Now I know that’s not the case for everybody, so here’s what I recommend:

1. If you are someone who wants to quit, then you need to recognize that what you’re really debating isn’t whether you should quit cold turkey or not, and instead you’re debating whether you’re ready to commit to moving forward in your life.

In my experience, the moment you’re ready is the moment you just say fuck it and go for it. There’s no real way around it.

2. If you are someone who doesn’t want to quit but wants to reduce your time, I think it’s valuable to go through the 90 day game quitters detox, where you take 90 days off games and then re-evaluate whether you want to play again or not.

The reason for this is because games cause structural changes to your brain, and by giving yourself the 90 day detox you allow your brain the time it needs to re-calibrate and for your “gaming fog” to lessen.

Now that your gaming fog has lessened you will have more clarity to make the decision you genuinely want to make.

The other benefit of doing the 90 day detox is that it gives you a chance to experience what life looks like without games, which is something you may or may not have experienced in a long time (if ever.)

During this time you will learn a lot more about yourself and your relationship to gaming. Plus, if you can’t go 90 days without games you probably shouldn’t be playing anyways.

Stop Gambling Cold Turkey

So those are some things to think about, hope that helps!